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Living Beyond 120

Nov 29, 2017

Living beyond 120 years doesn’t mean just flipping a switch, but it requires a slow on-ramp of changing your habits. However, this journey should start today at whatever condition your body is currently in.

Diet and exercise isn’t a one-size fits-all prescription for every person, as genetics play an important role...


Nov 29, 2017

Where does the goal of 120 years come from? What does it really mean to live that long?

Host Mark Young and longevity expert Dr. Jeffrey Gladden explain the basics of what people need to extend their health span farther than most people ever realize is possible.

They consider the evidence that proves what the body is...