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Living Beyond 120

Jan 29, 2019

The CDC is now categorizing insufficient sleep as an epidemic, associating the problem with increased risk for numerous health conditions and injury.


Mark and Dr. Gladden discuss the slippery slope of poor sleep habits, the “fly-wheel” effect that can have a negative impact on your health in so many different...

Jan 15, 2019

First, Mark and Dr. Gladden discuss the difference between body types that are more comfortable in warmer or colder temperatures, which can be determined with genetic testing through services like Athletigen. They also discuss how the body performs better when it is challenged by different extremes.

Next, they discuss...

Jan 2, 2019

Mark and Dr. Gladden welcome Dan Sullivan of Strategic Coach back to the show to talk about the thinking behind his latest book, My Plan For Living To 156. He discusses his mindset shift toward greater longevity, rather than believing he would only live about as long as his parents.

Dan talks about one of the most...