Preview Mode Links will not work in preview mode

Living Beyond 120

Jun 18, 2020

On this episode of Living Beyond 120, Mark and Dr. Gladden cover the topic of “The Hallmarks of Aging”.  They talk about how the aging process in humans has a noted effect on their DNA; specifically, how cells can lose their viability and eventually commit cellular suicide.

They discuss growth hormone’s influence a...


Jun 4, 2020

On this episode of LB120, Mark and Dr. Gladden cover the topic of “Getting Back to Normal”.  The talk about getting out of your home and getting back on track.  One of the concepts they discuss is that of Self-Nudging:  the tendency of people to easily fall into a comfort zone and avoid things that require effort...